![]() ![]() There will always be ups, downs, and disappointments in life, so don’t put pressure on yourself to let everything go all at once. The question is, what will you do with it? #2: Allow Yourself to Process Past Pain Remember that baggage is a part of life and that everyone has it. The first step is awareness, coupled with self-compassion. ![]() Could it be that you’ve got a few loose emotional ends to tie up?įor example, you may have had an argument with a friend during the holidays or weren’t given a job you wanted during the fall. Maybe you find yourself snapping over something minor or feeling triggered by a scene from a movie. So, start off by becoming present and curious about your current emotional experience. Too often we push feelings aside, and that unfinished emotional business takes a toll on us, even if we’re not consciously aware of it. Other times, we’re forced to suppress or repress those feelings to get back to adulting and move forward with life. Sometimes we’re able to deal with the emotional repercussions of painful experiences easily and quickly. We all carry unfinished business around with us, whether it’s from a painful break-up, a traumatic experience, or just the day to day arguments and disappointments that are a part of life. When it comes to emotional spring cleaning, the first order of the day should be to lighten your emotional load. Are you ready to start your spring off the right way? Let’s get into it! #1: Identify Any Unfinished Business In this article, you’ll learn how to rejuvenate your emotions, identify things to get rid of, change your perspective on problems, and much more. You’re probably well-acquainted with spring cleaning your home, but have you considered cleaning your mental and emotional space too? The transitional time of spring is perfect for doing a complete refresh, not just of our homes, but of our entire being. To make the most of the shifting season, it’s important to start with a thorough cleansing. Now it’s time for inspired action, movement, and an outward focus. You may have been less active and more contemplative, less proactive and more reflective. Over the colder months, you may have had more time indoors. This is a process of moving from one mode to another. We’re much like nature - we’ve been hibernating, and now it’s time to wake up. There’s a reason spring feels so invigorating.Īfter a long winter, it’s exciting to see the first buds on trees and to experience more sunny days and clear skies. ![]()
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